Wednesday, June 16, 2010

Two Weeks to Go

Orr Rd this week. I'm riding at the front of the group, right in the middle of this shot.

I almost did it last week. The NC criterium championships were this past weekend and I had a good week training. On friday i was seriously considering driving up to Salisbury to compete. I decided against it with great difficulty. The target remains NC state games on the 27th. Here is the goal this week:


Monday: strength/regenerate
Tuesday: Orr Rd
Wednesday: strength/regenerate
Thursday: COCAC5:15
Friday: Crit intervals at HBP
Saturday: regenerate
Sunday: rest

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